Breathing Exercise

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.

– D. Antoinette Foy

 

With all thats going on in the world, its understandable to find yourself feeling a bit overwhelmed. Just take a minute. Literally 1 minute to relax. Try this 60-second breathing exercise. Close your eyes. Inhale and hold each word on the left for 5 seconds. Exhale and release each word on the right for 5 seconds. (ex: inhale faith, exhale fear) In hale all the good. Exhale all the toxicity. Have a blessed day!

 

60 Second Breathing Exercise

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