Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy With all thats going on in the world, its understandable to find yourself feeling a bit overwhelmed. Just take a minute. Literally 1 minute... Continue Reading →
Mid-Week Motivation: Holiday Blues
Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →