Here’s to a New Month

“I wish you a beautiful new month from the first day of this month to the last day.”– J. K. Rowling Here’s to a new month. A new mindset. And a fresh start. This month I’m determined to continue to: ✨Have fun with friends and family!✨Innovate ideas for multiple streams of income!✨Encourage change!✨Be honest with myself!✨Inspire... Continue Reading →

FREE Gratitude Guide

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”- Melody Beattie Happy Belated Thanksgiving! I pray you all had a fun, safe, and yummy, (preferably virtual) Thanksgiving. I know... Continue Reading →

My Pursuit to Happiness through Self-Love and Positivity

Originally Published by the National Urban League Young Professionals for the Mental Health Month 2020 Blog Series:   I define self-love as a conscious decision to commit to personal worth, awareness, and happiness, without compromising ones’ well-being to take care of others. Essentially, M.O.E. (Me Over Everything). I know that may sound a little selfish,... Continue Reading →

Quarantine Day Fifty ‘leven, Hour Umpteen

**Insert relevant quote***-Sherrell Y'all, I lost count for what day or week or month of quarantine we're in. I don't even have enough energy to find a quote for this blog post. I'm just.....tired...and I realized, on quarantine day fifty ‘leven, that because I'm so tired I have to put extra effort in getting myself going.... Continue Reading →

Breathing Exercise

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy   With all thats going on in the world, its understandable to find yourself feeling a bit overwhelmed. Just take a minute. Literally 1 minute... Continue Reading →

Lessons Learned from Autumn Leaves and Fall Things

  🍂🍁 Seasons change and things do not stay the same. 🍁🍂 Leaves on trees change colors, but the roots of the trees stay grounded. 🍁🍂 Branches lose leaves, but trees don’t lose branches. And neither are concerned about that which is inevitable. 🍁🍂 Change may not always be beautiful, but It’s always necessary. 🍁🍂... Continue Reading →

Mid-Week Motivation: Stop Expecting You From Others

I can’t expect people to have the same work ethic as me, or the same motivation as me, or the same compassion and empathy as me, or the same giving spirit as me. Not to say I’m the standard for all of that, but to not hold it against someone for not reciprocating how I... Continue Reading →

Monday Motivation: It’s OK to Apologize

Maturity is being able to acknowledge when you’re wrong. Then making appropriate changes to amend the wrong doings. It’s important to own the mistake and address it. It affords the opportunity to re-gain trust in the relationship and limits the likelihood of repeat offense. When you realize you’ve made a mistake, admit you were wrong,... Continue Reading →

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