Monday Motivation: Empathy and Validation of Emotions

Hey!!! I missed y’all last week for Monday Motivation! To be completely honest, I was struggling and needed motivation for myself. So I took some time to to detach for a minute. Well, technically not by choice. My underlying stress has been hitting my mind, body, and spirit and set me back a little. I... Continue Reading →

Motivation Monday: Pain, Death, Grief & Love

Everyone’s life journey is different. But there are a few things that we all experience. Pain, death, grief and love. It’s inevitable. Oddly enough, I’ve seen a lot of that shared on my feeds the past few weeks. And today I say goodbye to my little cousin.... 21 years old...I didn’t want to share anything... Continue Reading →

Motivation Monday: Life is Precious

I have to thank God for the air in my lungs. The ability to walk and talk and think and live. I don’t take it for granted. Because some people didn’t wake up today. My God brother didn’t.... So today, make sure you take a minute to just be grateful you’re alive. Life is so... Continue Reading →

Motivational Monday: Find One Thing

So last week a friend of mine asked for some mid-week motivation. I needed it more for myself, but this is what I shared:   “When everything is making you sad😔, there’s GOTTA be one thing that makes you happy😁. When everything is going wrong 😩there’s GOTTA be one thing going right🤩. When everything’s bad... Continue Reading →

Motivational Monday: Just be Happy; Self Fulfilling Prophecy

Yes I know, I know. It’s much easier said than done. But what’s stopping you from being happy? Really! It’s not a rhetorical question. I literally want you to think about it. What does it take for you to be happy? Perfect job? Perfect house? Perfect man or woman? Guess what...circumstances are never gonna be... Continue Reading →

Monday Motivation: Beware of Blah

Sometimes life is just....well...blah. We wake up. We eat. We work. We exercise. We interact with other humans. It’s the going through the motions. The mundane stuff. The mind-numbing tasks. The daily routines. But it's important to stay checked into life and not just breathe, but live!...

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