Monday Motivation: Self Care

How did you practice self care this weekend? Me? I basically did nothing! Outside of working out and dancing the night away with my friends, I really just chilled. And it was great!!! Sometimes you just have to step back, let loose from routine and just be! Relax! Have fun! Spend time with your people!... Continue Reading →

Motivation Monday: Disconnect to Re-connect

So I took a little break from Social media. I had to. One minute I’d get on to post something real quick, then 3 hours later I’m still scrolling. Wasting time. Worried bout what everyone else is doing.... the apple feature that tells me my screen time and what apps I’m spending the most time... Continue Reading →

Mid-Week Motivation: Holiday Blues

Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →

Motivational Monday: Just be Happy; Self Fulfilling Prophecy

Yes I know, I know. It’s much easier said than done. But what’s stopping you from being happy? Really! It’s not a rhetorical question. I literally want you to think about it. What does it take for you to be happy? Perfect job? Perfect house? Perfect man or woman? Guess what...circumstances are never gonna be... Continue Reading →

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