"Dearly beloved, We have gathered here today to get through this thing called life." – Prince
Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →
You’re never fully dressed without a smile😊. Remember, it takes more muscles to frown than it does to smile. So might as well just smile. Smile cuz the sun’s out. Smile because you woke up this morning. Smile because it’s contagious. Smile just because...
I always spend a good chunk of my Monday’s catching up from weekend emails, returning phone calls and messages, looking at my calendar to prepare for for the week, and of course posting to you guys! Oh and can’t forget my breakfast. (That to me is like what coffee is to everyone else. Don’t talk... Continue Reading →
It’s the 4th quarter. December 3rd. 28 days left on the clock for 2018. What have you set out to do this year that you have yet to accomplish? Are you one of those people who say “Man, I only have 28 days and I still haven’t done _______!” Or are you like “I got... Continue Reading →
As Thanksgiving approaches, it’s only natural for me to think of all the things I’m thankful for. But I don’t wait till Thanksgiving week to think about them. I think about them daily. Literally every day presents something for me to be thankful for. Every morning I wake up in my own house. Thankful for... Continue Reading →
Today is another day. Another chance to get it right. You got this!
Last week I was able to go to 3 high school Volleyball’s games. One was for 2 girls from my church. Randomly just showed up. The other was Senior Night for girls I helped coach at a summer camp. I told them I would come and they were really excited that I showed up. It... Continue Reading →
Everyone’s life journey is different. But there are a few things that we all experience. Pain, death, grief and love. It’s inevitable. Oddly enough, I’ve seen a lot of that shared on my feeds the past few weeks. And today I say goodbye to my little cousin.... 21 years old...I didn’t want to share anything... Continue Reading →
I have to thank God for the air in my lungs. The ability to walk and talk and think and live. I don’t take it for granted. Because some people didn’t wake up today. My God brother didn’t.... So today, make sure you take a minute to just be grateful you’re alive. Life is so... Continue Reading →
So last week a friend of mine asked for some mid-week motivation. I needed it more for myself, but this is what I shared: “When everything is making you sad😔, there’s GOTTA be one thing that makes you happy😁. When everything is going wrong 😩there’s GOTTA be one thing going right🤩. When everything’s bad... Continue Reading →
Dear Future, 