Acupuncture for PMS

"Acupuncture is a truly effective therapy that provides significant pain relief. " -University of Maryland Center for Integrative Medicine I've been fortune enough to go through life without experiencing any real cravings or physical symptoms from Aunt Flo, besides a pimple, until this past year. They say when you're more active the cramps subside. So I guess... Continue Reading →

Monday Motivation: Self Care

How did you practice self care this weekend? Me? I basically did nothing! Outside of working out and dancing the night away with my friends, I really just chilled. And it was great!!! Sometimes you just have to step back, let loose from routine and just be! Relax! Have fun! Spend time with your people!... Continue Reading →

Motivation Monday: Disconnect to Re-connect

So I took a little break from Social media. I had to. One minute I’d get on to post something real quick, then 3 hours later I’m still scrolling. Wasting time. Worried bout what everyone else is doing.... the apple feature that tells me my screen time and what apps I’m spending the most time... Continue Reading →

Monday Motivation

Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →

Blog at WordPress.com.

Up ↑

%d bloggers like this: