Practice self love and love on yourself daily! Don’t make it complicated.
Practice Self Love Daily
My Pursuit to Happiness through Self-Love and Positivity
Originally Published by the National Urban League Young Professionals for the Mental Health Month 2020 Blog Series: I define self-love as a conscious decision to commit to personal worth, awareness, and happiness, without compromising ones’ well-being to take care of others. Essentially, M.O.E. (Me Over Everything). I know that may sound a little selfish,... Continue Reading →
She Is…
Glow-Getter (noun)- A busy driven girl who strives to achieve her goals in life while attaining a beautiful glow inside and out. I’ve been a little distant. But that's why I haven't really written any blogs lately, and have been slow responding to messages and barely returning phone calls. I've been busy with my “̶H̶o̶t̶... Continue Reading →
Acupuncture for PMS
"Acupuncture is a truly effective therapy that provides significant pain relief. " -University of Maryland Center for Integrative Medicine I've been fortune enough to go through life without experiencing any real cravings or physical symptoms from Aunt Flo, besides a pimple, until this past year. They say when you're more active the cramps subside. So I guess... Continue Reading →
Dear Future Husband: Table for One
12/18/18 Dear Future Husband, You know I've never really been one to just go and do things alone, but today I decided to dress up and take myself out on an impromptu date. Not that it's a big deal though. People grab a bite to eat alone or go to the movies alone all... Continue Reading →
Monday Motivation: How to Stay Motivated
Just wanted to remind you: Don't get overwhelmed with the day to day. If you have to take it one hour, one min, one second at a time, then so be it. Find the silver lining Vision boards are a great way to SEE what you want to accomplish Goals should be specific, measurable, achievable,... Continue Reading →
Monday Motivation: Self Care
How did you practice self care this weekend? Me? I basically did nothing! Outside of working out and dancing the night away with my friends, I really just chilled. And it was great!!! Sometimes you just have to step back, let loose from routine and just be! Relax! Have fun! Spend time with your people!... Continue Reading →
Motivation Monday: Disconnect to Re-connect
So I took a little break from Social media. I had to. One minute I’d get on to post something real quick, then 3 hours later I’m still scrolling. Wasting time. Worried bout what everyone else is doing.... the apple feature that tells me my screen time and what apps I’m spending the most time... Continue Reading →
Monday Motivation
Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →
Dear Future, 