Just wanted to remind you: Don't get overwhelmed with the day to day. If you have to take it one hour, one min, one second at a time, then so be it. Find the silver lining Vision boards are a great way to SEE what you want to accomplish Goals should be specific, measurable, achievable,... Continue Reading →
I really complicate life for no reason sometimes. I filter what I want to say. I over think things. I hold onto a lot. And my emotions are all over the place when I get super stressed or anxious. In reflection though, I realized that I can’t expect people to read my mind. I’m really... Continue Reading →
3/14/19 Dear Future Husband, I haven't really asked you to come through in a while, because I've been good living my best life. And I hope you're doing the same. But it'd be great if you could just pop up real quick this summer. Not to get married. Or to start dating. We don't... Continue Reading →
Excuse me while I encourage myself real quick: You win some. You lose some. But do like Chance said and turn those L’s into lessons. Those lessons learned will make way for more W’s. 🏆It’s all about perspective. Keep learning📖Keep growing🌳Don’t give up💪🏾
So I took a little break from Social media. I had to. One minute I’d get on to post something real quick, then 3 hours later I’m still scrolling. Wasting time. Worried bout what everyone else is doing.... the apple feature that tells me my screen time and what apps I’m spending the most time... Continue Reading →
Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →
Sometimes we need to remind ourselves that we’re fine and can accomplish anything we set our minds to do. So today I’m reminding you and DEFINITELY reminding myself. You got this!
Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →