"Dearly beloved, We have gathered here today to get through this thing called life." – Prince
A few weeks back, I was given the opportunity to be on a panel and speak to a Senior class of Public Health students at the University at Buffalo. At first I thought: "Why was I asked to speak?" "What do I have to contribute?" "I'm in Social Work, these Public Health students don't really... Continue Reading →
Beauty is in the eye of the beholder and it may be necessary from time to time to give a stupid misinformed beholder a black eye." -Miss Piggy I remember being told I was ugly. I remember when I was told I wasn't leadership material. I remember when I was told I wasn't a good... Continue Reading →
I ran a half marathon and gained sooooo much clarity. I ran every mile with purpose. Mentally letting go of things holding me back and moving forward running towards things that will help me be great. It was really an amazing experience.
I'm Proud of you!
Just wanted to remind you: Don't get overwhelmed with the day to day. If you have to take it one hour, one min, one second at a time, then so be it. Find the silver lining Vision boards are a great way to SEE what you want to accomplish Goals should be specific, measurable, achievable,... Continue Reading →
I really complicate life for no reason sometimes. I filter what I want to say. I over think things. I hold onto a lot. And my emotions are all over the place when I get super stressed or anxious. In reflection though, I realized that I can’t expect people to read my mind. I’m really... Continue Reading →
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.” - Eleanor Roosevelt When's the last time you did something for the first time? AND did it with friends.? For me it was last week and that's why I... Continue Reading →
I love love! Seriously! I really do. I can't get enough of the whole cliche' romantic movie moments, smile all day, good times with family and friends, happy endings type stuff. Like I literally live for it. Crave it even. Just want to understand it, experience it, give it...... Yea.... I'm all about love. That’s why... Continue Reading →
How did you practice self care this weekend? Me? I basically did nothing! Outside of working out and dancing the night away with my friends, I really just chilled. And it was great!!! Sometimes you just have to step back, let loose from routine and just be! Relax! Have fun! Spend time with your people!... Continue Reading →
Excuse me while I encourage myself real quick: You win some. You lose some. But do like Chance said and turn those L’s into lessons. Those lessons learned will make way for more W’s. 🏆It’s all about perspective. Keep learning📖Keep growing🌳Don’t give up💪🏾
Dear Future, 