"Dearly beloved, We have gathered here today to get through this thing called life." – Prince
Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →
Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →
I always spend a good chunk of my Monday’s catching up from weekend emails, returning phone calls and messages, looking at my calendar to prepare for for the week, and of course posting to you guys! Oh and can’t forget my breakfast. (That to me is like what coffee is to everyone else. Don’t talk... Continue Reading →
I don't know about you, but 2017 was a little rough; politically, personally, professionally, financially, emotional, spiritually, physically, mentally.......just alot! Don't get me wrong, I was blessed with some really great moments! But I'm happy 2017 is over....
Dear Future, 