I've never met a woman who is not strong, but sometimes they don't let it out. Then there's a tragedy, and then all of a sudden that strength comes. My message is let the strength come out before the tragedy.-Diane Von Fustenburg Let’s redefine what it looks like to be strong. And not just because May... Continue Reading →
Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →
Mid-Week Motivation: Holiday Blues
Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →
Ugly Duckling Chronicles: Windows to Her Soul
I really think it's important to tell people how you see them. Good, bad, or indifferent. With tact of course. It can really be a catalyst to growth, self-awareness, and self love. I also think its important to ask for that.