Monday Motivation

Note to self: you have to make time to take time for yourself. Otherwise you’re no good to anyone else. Make self-care a priority! Rest. Cook. Eat. Read. Exercise. Spend time with friends or family. Do whatever makes you happy. Whatever charges your batteries. It’s not selfish. It’s “giving the world the best of you... Continue Reading →

Mid-Week Motivation: Holiday Blues

Hey friends! In high school, my Psychology teacher began each class by asking how our mental health was that day. I never thought much of it then, but now I see the importance of checking in on your and others well being. (Thanks Mr. Cochrane!) So today I want to see how your mental health... Continue Reading →

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